Practical tools for understanding anxiety
Mental health doesn't need to be complicated.
The Fundamentals courses turn complex mental health ideas into practical, easy-to-understand tools you can actually use in everyday life.
Created by Australian counsellor Jess Kolbe, these online anxiety courses help you understand what anxiety is doing in the body, emotions and mind — and what you can actually do with it.
Choose the course that fits you below.
Courses:
Taming your Anxiety
For Adults/ Individuals/ Professionals
Stop fighting anxiety. Start understanding it.
A practical, no-nonsense approach to what anxiety is doing in your body, emotions and mind — and what you can actually do when it hits. Learn simple tools to tame anxiety in the moment and understand yourself better along the way.
Taming your Anxiety - Teens and Parents
Understand anxiety together.
Anxiety is hard enough without trying to explain it to each other. This practical course gives teens and parents a shared language and real tools for what to do when anxiety shows up — so you're learning together, not trying to figure it out in the middle of the hard moments.
“I loved learning about the maintenance side of anxiety, not just managing it in the moment.”
What people are taking away
Feedback from counsellors and participants who have completed Taming Your Anxiety
“I found the structured approach to responding to anxiety really helpful, and feel it will also help me support my daughter.”
“It shifts the focus from controlling anxiety to building self-awareness and self-trust.”
“As a school counsellor, I plan to use this language in psychoeducation with students”
“There were many analogies that created a clear visual that I feel will be easy for adolescents to connect with.”
“Rather than immediately trying to fix anxiety, we can help people understand what their body is telling them”
“I now have even more tools and insight to share with clients”
“A simple, practical way of understanding anxiety that really resonated with me”
REAL PEOPLE. REAL PRACTICE. REAL CHANGE.
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REAL PEOPLE. REAL PRACTICE. REAL CHANGE. 〰️
Anxiety courses designed for real life
Taming Your Anxiety courses are created by Australian counsellor Jess Kolbe to make anxiety easier to understand and respond to in everyday life.
The courses explore the physical, emotional and mental experiences of anxiety, with practical strategies for understanding anxious thoughts, emotional regulation, body responses and what to do when anxiety shows up.
The original Taming Your Anxiety course is designed for adults, individuals and professionals, while Taming Your Anxiety – Teens + Parents gives families a practical way to learn about anxiety together and develop a shared language around what helps.