Thank you
Here is the ‘Taming your anxiety’ course introduction.
A practical tool to try now
You've watched the introduction — now try one of the ideas for yourself.
When Anxiety Shows Up is a simple guide to help you recognise what anxiety is doing in your body and use matching intensity to work with that energy rather than swallowing it and carrying it around.
Want to understand your anxiety even more?
The free guide gives you one practical way to work with anxiety in the moment.
Taming Your Anxiety takes you further — helping you understand what anxiety is doing physically, emotionally and mentally, and giving you practical ways to work with it rather than fight it.