This course offers practical tools, simple techniques, and expert guidance to help you manage anxiety and stress—both in the moment and for the long term.
Taming Your Anxiety Course
To access this course you do so via a one-off payment, please create an account via the below button to get the payment process started.
Course Introduction
Part 1 - dealing with anxiety in the moment
Understanding Anxiety: Delve into anxiety's nature and behaviour.
Emotional Mastery: Learn to control and process your emotions effectively.
Positive Self-Talk: Transform your inner dialogue into a supportive force.
Mindful Resilience: Develop techniques for staying calm in anxious moments.
Emotional Space: Create mental space for greater control and well-being.
Part 2 - long-term anxiety management strategies
Inner Strength and Acceptance: Embrace extreme acceptance, discover inner strength, and turn anxiety into a superpower.
Mind-Body Connection: Explore body scanning exercises, emotional mapping, and practices to honour your body and emotions.
Cognitive Mastery: Learn about improved thinking strategies and breathing exercises for mental clarity.
Emotional Ownership: Understand and own your emotions, judgments, and emotional availability.
Meaningful Connections: Recognize the importance of meaningful connections and relationships.
What you’ll learn
How anxiety attacks us
To stop anxiety and panic attacks quickly
Long-term strategies to overcoming anxiety and panic attacks
Techniques to feel more confident and in control of your emotional state and your life
Guidance to feel more resilient and capable of handling life stressors
Course Includes
3-part video course (Intro, Part 1, Part 2)
1 hour of on-demand video (via mobile or desktop)
Downloadable resources and worksheets
12 month course access
Course Content
Free download:
Take the opportunity to download the free course introduction today! Find the download link below.
“I loved learning about the maintenance side of anxiety, not just managing it in the moment.”
What people are taking away
Feedback from counsellors and participants who have completed Taming Your Anxiety
“I found the structured approach to responding to anxiety really helpful, and feel it will also help me support my daughter.”
“It shifts the focus from controlling anxiety to building self-awareness and self-trust.”
“As a school counsellor, I plan to use this language in psychoeducation with students”
“There were many analogies that created a clear visual that I feel will be easy for adolescents to connect with.”
“Rather than immediately trying to fix anxiety, we can help people understand what their body is telling them”
“I now have even more tools and insight to share with clients”
“A simple, practical way of understanding anxiety that really resonated with me”