Taming Your Anxiety -
Teens + Parents
Understand anxiety together.
A practical, easy-to-follow course for teens and parents to do together. Learn what anxiety is doing in the body, emotions and mind — and practical ways to work with it when it shows up.
Less fighting anxiety. More understanding what to do with it.
Teens and Parents
edition
A practical online course for teens and parents to understand anxiety together, build a shared language and learn simple strategies for when anxiety shows up.
Course Introduction
Part One — When Anxiety Attacks
Emotional — A Framework to Feel
Learn how to recognise, allow and work with emotions instead of immediately fighting them.
Mental — When Your Insecurities Attack
Understand how anxiety can amplify fears, insecurities and internal commentary.
Physical — Matching Intensity
Learn why calming down isn’t always the first thing the body needs and how to work with physical anxiety.
Part Two — Learning Your Anxiety
Your Emotional Language
Learn what your emotions look like and what they might need.
Your Emotional Fuel
Notice where your energy goes and whether everything really needs the Lamborghini version of you.
Self-Leadership
Meet the anxious commentator and strengthen your coach voice.
Body Experiencing
Learn your body’s language and recognise signals earlier.
Emotional Hangovers
Understand what happens after a big emotional experience and what helps you recover.
What you’ll learn
What anxiety is doing in your body, emotions and thoughts
What to do when anxiety gets loud
How to recognise your own anxiety patterns and body signals
How to work with emotions instead of immediately trying to shut them down
How to recognise the anxious inner commentator and strengthen your coach voice
How to manage your emotional fuel
What helps after a big emotional experience or emotional hangover
How teens and parents can develop a shared language around anxiety
Course Includes
Short, easy-to-watch video lessons
Part One — When Anxiety Attacks
Part Two — Learning Your Anxiety
Practical activities throughout the course
Teen tip sheets
Parent/carer cheat sheets
Downloadable resources
Access on mobile or desktop
Designed for teens and parents to complete together
Course Content
